It’s time to get your zen on because September is National Yoga Month! Yoga is one of the many ways you can get your exercise in, but there’s so much more to it than movement, or asana. Of course, yoga helps engage your body’s strength and flexibility, as well as breath control, but the rewards of yoga extend far beyond the mat. According to the American Osteopathic Association, a regular yoga practice is associated with:
Stop and think about FOOD for a few minutes. Really take 2 or 3 minutes to think about food before reading on. What came to mind? Your favorite foods? Your least favorite foods? A bad experience with a food? The joy of eating certain foods? Enjoying a meal with family or friends? Now take 2 to 3 minutes to think about your relationship to food. Is it a love-hate relationship? Do you avoid the foods you love, and torture yourself with foods you do not love? Do you simply feel confused about food?
If you've picked up the latest issue of Heavy Duty Trucking, you may have seen a familiar name included in the cover story. Sergio Rojas - Hirschbach's Director of Wellness - was among five industry leaders named 2018 Truck Fleet Innovators by Heavy Duty Trucking.
Welcome to the Wellness Department at Hirschbach. First and foremost, we want to express our gratitude for all the drivers at Hirschbach; without you, we would not be in existence. One of the ways we are trying to express our gratitude is by providing you a variety of wellness offerings giving you the opportunity to get healthy, be healthy or stay healthy. We know that being healthy on the road is a challenge. We also know it is not only possible, it’s essential. When you are healthy, you are safer, more productive and happier.
Hirschbach Motor Lines is All In To Your Health for our entire Hirschbach family. We know most of you don't have a supported office environment to walk into Monday through Friday, so we are always looking for new ways to provide support. In addition to Sergio, Marisa and Cortney in our Wellness Department and the Hirschbach blog, we now have a Healthy Hirschbachers Facebook group.