--- title: Hirschbach Blog | Wellness (2) description: Wellness | (2) --- [![](https://blog.hirschbach.com/hs-fs/hubfs/Hirschbach%20Logo%20-%20Drop%20color-3.png?width=1500&height=524&name=Hirschbach%20Logo%20-%20Drop%20color-3.png)](http://hirschbach.com) - [Home](https://blog.hirschbach.com) - [Contact](https://info.hirschbach.com/contact) - [Learn More](https://hirschbach.com/) # Behind the Dash: The Hirschbach Blog [![](https://blog.hirschbach.com/hubfs/AdobeStock_238921859_SAD%20%20web-1.jpg)](https://blog.hirschbach.com/wellness-wednesday-lets-talk-about-sad) ## [Wellness Wednesday: Let's Talk About SAD](https://blog.hirschbach.com/wellness-wednesday-lets-talk-about-sad) Oct 23, 2019 10:21:59 AM / by [Sergio Rojas](https://blog.hirschbach.com/author/sergio-rojas) posted in [Wellness](https://blog.hirschbach.com/topic/wellness) [0 Comments](https://blog.hirschbach.com/wellness-wednesday-lets-talk-about-sad#comments-listing) As fall approaches, we experience the cooler evening temps and the crisp smell in the air, we start prepping for Halloween, and pumpkin spice flavored items are everywhere 😊. A common, but not often discussed, health concern is SAD (seasonal affective disorder). It is a minor depression resulting from the shorter days. Those who also suffer from depression outside of the fall and winter months may struggle even more during the shorter days. So, for this week, we would like to offer some tips to help you during this time of year. [Read More](https://blog.hirschbach.com/wellness-wednesday-lets-talk-about-sad) [![](https://blog.hirschbach.com/hubfs/Yoga%20Poses.jpg)](https://blog.hirschbach.com/lets-talk-about-yoga) ## [Let's Talk About Yoga!](https://blog.hirschbach.com/lets-talk-about-yoga) Sep 25, 2019 12:40:32 PM / by [Sergio Rojas](https://blog.hirschbach.com/author/sergio-rojas) posted in [Wellness](https://blog.hirschbach.com/topic/wellness) [0 Comments](https://blog.hirschbach.com/lets-talk-about-yoga#comments-listing) It’s time to get your zen on because September is National Yoga Month! Yoga is one of the many ways you can get your exercise in, but there’s so much more to it than movement, or *asana*. Of course, yoga helps engage your body’s strength and flexibility, as well as breath control, but the rewards of yoga extend far beyond the mat. According to the American Osteopathic Association, a regular yoga practice is associated with: [Read More](https://blog.hirschbach.com/lets-talk-about-yoga) [![](https://blog.hirschbach.com/hubfs/AdobeStock_116412846.jpeg)](https://blog.hirschbach.com/a-simple-practice-to-help-increase-energy-lose-weight-and-never-have-to-diet-again) ## [A Simple Practice to Help Increase Energy, Lose Weight, and Never Have to Diet Again - Healthy Hirschbach Update](https://blog.hirschbach.com/a-simple-practice-to-help-increase-energy-lose-weight-and-never-have-to-diet-again) May 10, 2018 1:45:20 PM / by [Sergio Rojas](https://blog.hirschbach.com/author/sergio-rojas) posted in [Wellness](https://blog.hirschbach.com/topic/wellness) [0 Comments](https://blog.hirschbach.com/a-simple-practice-to-help-increase-energy-lose-weight-and-never-have-to-diet-again#comments-listing) Stop and think about FOOD for a few minutes. Really take 2 or 3 minutes to think about food before reading on. What came to mind? Your favorite foods? Your least favorite foods? A bad experience with a food? The joy of eating certain foods? Enjoying a meal with family or friends? Now take 2 to 3 minutes to think about your relationship to food. Is it a love-hate relationship? Do you avoid the foods you love, and torture yourself with foods you do not love? Do you simply feel confused about food? [Read More](https://blog.hirschbach.com/a-simple-practice-to-help-increase-energy-lose-weight-and-never-have-to-diet-again) [![](https://blog.hirschbach.com/hubfs/HDT%20Innovators.png)](https://blog.hirschbach.com/hirschbachs-wellness-director-named-hdt-2018-truck-fleet-innovator) ## [Hirschbach's Wellness Director Named HDT 2018 Truck Fleet Innovator](https://blog.hirschbach.com/hirschbachs-wellness-director-named-hdt-2018-truck-fleet-innovator) May 8, 2018 11:23:48 AM / by [Bianca Sanchez](https://blog.hirschbach.com/author/bianca-sanchez) posted in [News](https://blog.hirschbach.com/topic/news), [Wellness](https://blog.hirschbach.com/topic/wellness) [1 Comment](https://blog.hirschbach.com/hirschbachs-wellness-director-named-hdt-2018-truck-fleet-innovator#comments-listing) If you've picked up the latest issue of Heavy Duty Trucking, you may have seen a familiar name included in the cover story. Sergio Rojas - Hirschbach's Director of Wellness - was among five industry leaders named 2018 Truck Fleet Innovators by Heavy Duty Trucking.  [Read More](https://blog.hirschbach.com/hirschbachs-wellness-director-named-hdt-2018-truck-fleet-innovator) [![](https://blog.hirschbach.com/hubfs/Wellness%20Team.jpg)](https://blog.hirschbach.com/welcome-to-driver-wellness) ## [Hirschbach Wellness Department: We are 'All In To Your Health'](https://blog.hirschbach.com/welcome-to-driver-wellness) Mar 7, 2018 5:28:15 PM / by [Sergio Rojas](https://blog.hirschbach.com/author/sergio-rojas) posted in [Wellness](https://blog.hirschbach.com/topic/wellness) [2 Comments](https://blog.hirschbach.com/welcome-to-driver-wellness#comments-listing) Welcome to the Wellness Department at Hirschbach. First and foremost, we want to express our gratitude for all the drivers at Hirschbach; without you, we would not be in existence. One of the ways we are trying to express our gratitude is by providing you a variety of wellness offerings giving you the opportunity to get healthy, be healthy or stay healthy. We know that being healthy on the road is a challenge. We also know it is not only possible, it’s *essential*. When you are healthy, you are ***safer***, ***more productive*** and ***happier***. [Read More](https://blog.hirschbach.com/welcome-to-driver-wellness) [![](https://blog.hirschbach.com/hubfs/Hirschbach%20All%20in%20to%20Your%20Health%20FAcebook.png)](https://blog.hirschbach.com/healthy-hirschbachers-facebook-group-launched) ## [Healthy Hirschbachers Facebook Group Launched](https://blog.hirschbach.com/healthy-hirschbachers-facebook-group-launched) Feb 19, 2018 4:11:35 PM / by [Bianca Sanchez](https://blog.hirschbach.com/author/bianca-sanchez) posted in [Wellness](https://blog.hirschbach.com/topic/wellness) [0 Comments](https://blog.hirschbach.com/healthy-hirschbachers-facebook-group-launched#comments-listing) Hirschbach Motor Lines is All In To Your Health for our entire Hirschbach family. We know most of you don't have a supported office environment to walk into Monday through Friday, so we are always looking for new ways to provide support. In addition to Sergio, Marisa and Cortney in our Wellness Department and the Hirschbach blog, we now have a [Healthy Hirschbachers Facebook group.](https://www.facebook.com/groups/344633699372631/) [Read More](https://blog.hirschbach.com/healthy-hirschbachers-facebook-group-launched) [Prev](https://blog.hirschbach.com/tag/wellness/page/1) [All posts](https://blog.hirschbach.com/all) ### Subscribe to Email Updates - Recent - Popular - Categories ### Lists by Topic - [Wellness (14)](https://blog.hirschbach.com/tag/wellness) - [News (8)](https://blog.hirschbach.com/tag/news) - [Meet the Team (4)](https://blog.hirschbach.com/tag/meet-the-team) - [Safety (3)](https://blog.hirschbach.com/tag/safety) - [Veteran's Day (3)](https://blog.hirschbach.com/tag/veterans-day) - [Veteran Drivers (2)](https://blog.hirschbach.com/tag/veteran-drivers) - [Training (1)](https://blog.hirschbach.com/tag/training) #### What's Your Drive? At Hirschbach, we're All In To Win. In fact, that is our company culture. It means we want to be the best in everything we do. To be the best trucking company out there, everyone at Hirschbach has to do our best everyday - we have to be All In. From drivers to dispatchers, technicians to senior managers, we are all in - 100% as a team to win in this industry.  #### Contact Us [marketing.department@hirschbach.com](mailto:marketing.department@hirschbach.com) 2460 Kerper Blvd Dubuque, Iowa 52001 Copyright 2026 | Designed with by [HubSpot](https://www.hubspot.com)